Soul & Soma

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 Exquisite self care that helps you get to know your body and radiate your souls light ~ with modern somatic tools and ancient healing arts to activate Shakti energy, heal your nervous system, and align with your dharma.

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In today’s world, we operate in environments that don't honor our natural flow - leading to burnout, overwhelm, and stress build up. In this technological age we are more disconnected than ever, living IN THE HEAD, and not IN THE BODY

Stress is the #1 cause of disease.

But in order to sustain ourselves we have to work. In order to feed the kids and keep a roof over our heads, we do what we must to survive. But operating from survival keeps us disconnected from who we are and what we are truly here for.

We are here to THRIVE. To live and love fully. To create a life that we enjoy waking up to every day. To feel happy, feel good in our bodies and to appreciate what we have. When we are stressed or our body is hurting from running on survival, we can easily forget and survival can become the only reality.


This is why I created Soul & Soma.

A space dedicated to the remembrance of who you were before the world told you who to be and what you're supposed to do. A space to learn how to THRIVE.. A space where you will learn to juggle the pressures and responsibilities of life with sustainable self care. This is time specifically carved out to truly take exquisite care of your body and soul.

- because let's face it -

the world we live in is not designed to nurture these parts of us. It's designed to suppress it and keep us stressed. It's up to us to take control of our life and take care of ourselves so that we can show up to life with a full cup and a heart full of love to give. 

Together we will nurture, awaken, and refine the parts of you that need it - in the most natural way so you can move from disconnection, and overwhelm to body and self sourced power.

Here you will be celebrated as you regenerate your weary body and soul, take up space, discover your truth, and awaken your inner fire. As you restore your connection to lost/fragmented parts you naturally become more self aware, more empowered and aligned with joy and authentic freedom.

Your body is highly intuitive and connected to everything. You’ll learn to tap into three places where intuition live in your body to get answers - learn to release what you've been holding onto, make grounded & aligned choices, while coming into deeper intimacy with yourself and those around you. Feel your essence anchored to your body as you move from this place knowing what it feels like to be a spiritual being having a human experience.

Embodied Intuition

Authentic Confidence

Cultivate deep self awareness & authentic confidence, learn firm but loving boundaries and develop deep self-love becoming a magnet for what you require and desire. Setting this foundation makes you a magnet for abundance & attracts everything else you wish to be, know, do or have.

Beyond Mindset

What so many coaches tend to overlook is EMBODIMENT. You may have released whats been going on in your mind but what about whats held in your body? We will go BEYOND MINDSET to help release old stories, recover lost parts, amplify your personal energy, and put you back in loving communication with your body.

Open your body and life up in BIG ways with emotional release & somatic healing

Bridge your body & soul with powerful embodiment tools and ancient tantric practices

Bi weekly calls made to fit your schedule + text support in between sessions

Inspiring soul work and spiritual teachings  that will change your life forever in the best way possible

Sustainable self care that is highly personalized to your needs, desires, life, and schedule

A dedicated MENTOR and spiritual bestie who will be guiding you EVERY step of the way


12 weeks|$2400
3 payments of $800

4 DEEP Somatic Bodywork Sessions + Master Plan + Coaching | Online & In Person

 What you'll Get:

Release the pressures of the mind, let go of the old stories trapped in your body and reset your nervous system. Clear outdated limiting beliefs, traumatic memories, and the conditioning that has been keeping you stuck. Here we will work together to understand your unique blueprint and craft a process that is specifically designed for you. This is no cookie cutter plan. This is completely customized for your personal growth and rapid spirtual evolution. 

Phase 1:
RELEASE & RESET

Phase 2:
SOUL EMBODIMENT

Venture into the world of archetypes to explore who you've been, who you are and who you are becoming. Dive deep into realm of the body and soul and find the place where they meet through my signature processes that create a safe and juicy space for inner union.

Phase 3:
INTEGRATION

So you did all this work, found your body and soul, discovered your purpose and now what? Here we craft your final plan and vision for the future so you can take all the gems you've learned about yourself and integrate it into your life in a sustainable and practical way. 

if you're Ready to step fully into Your Power

Apply 

Book a FREE Discovery Call above or click the button below to say YES and apply